4-Week Course
Safe Love Filter:
From Chasing to Choosing
Choose consistent and safe love without losing yourself.
This course is now closed for registration but you can get on the waitlist to be the first to know when we open up again.
A note from Sonia
Hi love, I’m Sonia Rosa, a psychological counselor and intergenerational trauma practitioner. Safe Love Filter is built from the patterns I’ve seen in the women I support (and lived myself), translated into clear steps you can actually use. It’s nervous-system-friendly, practical, and made for real-life dating and relationships, no shame, no dating games, just calm clarity and self-trust.
This is what you´ll get:
In 4 weeks, you’ll build your Safe Love Filter, a gentle, practical system to stop overthinking, chasing, and accepting inconsistent effort in love.
You’ll clarify your non-negotiables, spot the real-life signs of emotional safety like consistency, communication, and care, and use a repeatable Ask vs. Act decision tool to respond clearly when someone’s behavior feels off.
You’ll also build a quick self-check practice so you don’t confuse anxiety with “chemistry.”
By week 4, you’ll trust yourself to make one clear next move from calm, not fear, and finally break the heartbreak cycle.
Why this works:
Tiny weekly steps (no overwhelm, no “do it all”)
Guided practice (so it becomes a habit, not information)
You’re not doing this alone: a supportive space with people who get it-your pain and what you actually want.
Tools you keep using (long after week 4)
Who is this for?
For ambitious women who overgive in love-dating or in a relationship-without clarity.If you’re tired of excusing inconsistency, replaying conversations, or staying hopeful too long, this helps you hold boundaries and choose emotionally safe love without losing yourself.
Sonia provided a loving and supportive presence during a challenging period in my life. Her ability to be fully present and facilitate a deep connection with my authentic self was truly transformative. Her compassionate approach is profoundly healing, allowing me to feel deeply heard, seen, and understood. Sonia brings her whole heart to her work, creating a safe and secure space that empowered me to heal and grow. I'm grateful to have worked with her, as she helped me heal my attachment wounds and ultimately find a secure and loving relationship with a partner I cherish. Her guidance and support were instrumental in my growth, and I highly recommend her to anyone seeking a nurturing and effective mentor.
Before the journey with Sonia, I was stuck in push-pull dynamics and constantly overthinking everything in love. I’ve done talk therapy for years but this work went deeper. The ancestral work helped me release patterns I could feel in my body but couldn’t explain. I now understand where my fear of abandonment really came from and I’m no longer carrying what my mother and grandmother couldn’t process!
This work helped me break a generational pattern of emotional self-abandonment. I’ve stopped over-functioning in relationships. I know my needs, I speak up, and I don’t carry guilt for choosing myself. That is freedom I never thought I’d feel.
Educational course; not a substitute for therapy or medical care.